Baked Fish with Stir Fry Veg and Dill Sauce
A fabulous, quick and delicious dinner - Baked fish with a creamy dill sauce and sautéed stir fry veg. Its a winner!
Ingredients
- 2 tablespoons Olive Oil
- 4 x Fish Fillets of choice
- 3 tablespoons Fish/ Seafood Spice
- Butter
- 1 teaspoon crushed garlic
- 1 packet McCain Stir Fry – Hawaiian
- 1 teaspoon Italian herbs
- Salt and pepper
- Dill Sauce Ingredients
- ½ cup Full fat yoghurt
- 1 teaspoon Mustard
- Chopped dill
- 1 tablespoon Mayonnaise
- ½ teaspoon Chilli flakes
- 1 teaspoon crushed Garlic
- Juice of ½ a Lemon
- Salt and pepper
Instructions
- Preheat oven to 200 Degrees Celsius
- Combine all the ingredients listed under Dill Sauce – whisk well until combined and keep aside in the fridge
- Pat dry the fish fillets with paper towel
- Drizzle some olive oil on a sheet pan and place the fish onto the oiled sheet pan
- Turn the fish fillets and drizzle more olive oil
- Sprinkle both sides of the fish with the fish/seafood spice and place in the oven for 10-15 minutes until cooked
- Heat a large pan, add butter and when melted add the garlic and Italian herbs, followed by the McCain Stir Fry veg – season and cook for 8-10 minutes until cooked
- To serve, add dollops of dill sauce on top of the fish fillets and top with McCain Stir Fry Veg